Body by Burdi can get you back into shape or help you look those last few pounds!
Your mind, body, and soul help you function at an optimum level. Keep them is shape with an ACE, American Council on Exercise Personal Trainer! Focus on Muscle Strength, Muscle and Cardiovascular Endurance, Flexibility and Body Composition.
My MBA is from Keller GSB and my BFA is from the University of Illinois, but over the years I have held various positions as a graphic designer, membership sales representative and personal trainer. I have worked for such companies as Plus ONE Corporate Fitness, Lifetime Fitness and XSport Fitness.
I am currently certified as an ACE Personal Trainer.
Thanks and please call if you have any questions. I can be reached at (219) 440-2040!
Download the 2010 Edition of "Build A Better Body"! It will teach you the best methods to grow muscle quickly and safely. Muscle is the key component to increasing your stamina and burning excess fat.
Click on the newsletter on the left to get your FREE PDF Download Now!
Are you looking to change up your workout? Click on one of the exercise workouts below and follow as directed. Please feel free to contact me at (219) 440-2040 if you have any question. I'd be happy to assist you with designing a workout program to help you achieve your fitness goals.